Cognitive Vitality & Longevity Episodes

Dr Miklós Pohl OAM is a 78-year-old plastic surgeon, violinist, violist, and founder of the Australian Doctor’s Orchestra. In this episode, he shares how music became his passport to connection across continents, from fleeing Hungary as a nine-year-old refugee to performing chamber music in New…

In this conversation, Nigel Rawlins speaks with Mayumi Kataoka, a certified forest therapy guide based in Sydney, about her journey from IT professional and martial arts instructor to nature photographer and finally to her calling as a practitioner of Shinrin-yoku (Japanese forest bathing). Mayumi …

What happens when a 74-year-old doctor with 50 years of experience discovers a biological system he never learned about in medical school? Dr. Michael Best's accidental entry into medicinal cannabis research during COVID led to an extraordinary late-career transformation. Now 80, he's writing a…

This episode features investigative science writer Amy Alkon, author of Going Menopostal, who reveals the alarming gap between scientific evidence and standard medical practice in women’s health. Alkon argues that the medical system often fails women during perimenopause and menopause due to a lack…

Curating for the Curious: How Tomáš Baránek Picks Books That MatterJoin Tomáš Baránek, Czech publisher and technologist, as he shares why print books still matter in an AI-driven world. Discover how his curated nonfiction sparks deep learning, how AI supports—not replaces—creative work, and why c…

This episode of Wisepreneurs introduces Michal Novotný, a physiotherapist with over 25 years of experience transforming the careers of elite athletes and Hollywood stars. Michal explains how prevention, personalized health strategies, and holistic wellness can extend longevity, improve flexibility,…

In this episode of Wisepreneurs, metabolic health expert Krisna Hanks discusses the critical effects of sedentary behaviour on metabolic health, aging, and cognitive function. Tailored for professionals, the conversation delves into the science behind metabolic health markers and offers actionable …

Join me, Nigel Rawlins, with Holly Whelan, PhD, as she shares her journey from academia to entrepreneurship. Dr. Whelan emphasises the importance of sustainable habits for long-term health and well-being, offering insights into integrating scientific research with practical applications. She hi…

Join host Nigel Rawlins as he chats with Natasha Ginnivan, a researcher specializing in ageing and cultural attitudes towards it, on the Wisepreneurs podcast. Natasha shares her journey from fashion design to studying psychology and aging, discussing key insights on stereotypes, longevity, and cult…

In this delightful episode of the Wisepreneurs podcast, Hazel Edwards OAM shares her extraordinary journey from teaching to becoming a prolific author with over 200 books. Hazel discusses her unique perspective as a children's author, her experience navigating the evolving publishing landscape, and…

Explore invaluable insights with Charlotta Segerlund-Darnell, a psychological strength trainer who merges therapy and coaching to empower mental resilience. This episode delves into proactive mental health strategies, the essence of building mental strength akin to physical fitness, and the impact …

In this podcast episode, Nigel Rawlins hosts Martin Hyde, a Professor of Work Employment at the University of Leicester. Martin shares his knowledge of aging, the future of work, gerontology, employment, and retirement. He discusses the evolving concept of retirement and how the nature of work has …

Metabolic health, strength training, and nutrition for women over 60, from a health coach who spent 33 years as a professional dancer. Krisna Hanks holds an MSc in Kinesiology and MBA, and wrote Finding Lifestyle Sanity. She explains why protein intake and strength training matter more than most wo…