Charlotta Darnell

Psychological Strength Trainer

Charlotta Darnell is a beacon for entrepreneurs, leaders, founders, and freelancers, embarking on a mission to empower them through the unpredictable landscape of professional and personal challenges. With a rich background spanning over two decades, she brings unparalleled knowledge as a behavioural scientist, CBT therapist, mindfulness instructor, mental trainer, coach, and addiction therapist. Charlotta specializes in building psychological strength, fostering resilience, and enhancing self-leadership through tailored programs ranging from power hours to comprehensive psychological strength and stress reduction courses. Her dedication to positive psychology, emotional intelligence, and growth mindset shines through her work, offering transformative paths for those ready to thrive amidst adversity.

Feb. 29, 2024

Charlotta Segerlund-Darnell Psychological Strength for Independent Professionals

Charlotta Segerlund-Darnell treats psychological wellbeing as something to maintain, not something to fix after it breaks. Based in Stockholm, she is a CBT therapist, behavioural scientist, and mindfulness instructor who calls herself a psychological strength trainer — because she wants seeking help for mental health to feel like going to the gym rather than going to hospital. She covers managing stress as an independent professional, why digital distractions erode the cognitive capacity solopreneurs depend on, and the significant difference between being busy and being productive. Her approach reframes mental health from a crisis response to a daily practice — the same way you train a muscle before you need it, not after you have injured it. Wisepreneurs explores how experienced independent professionals position accumulated expertise and build sustainable practice.

Guest: Charlotta Darnell

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